{"id":6218,"date":"2015-07-24T07:00:06","date_gmt":"2015-07-23T22:00:06","guid":{"rendered":"http:\/\/www.jful.jp\/blog\/?p=6218"},"modified":"2015-07-24T07:00:06","modified_gmt":"2015-07-23T22:00:06","slug":"%e3%81%93%e3%81%ae%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e3%81%a7%e9%95%b7%e7%94%b7%e3%81%af%e7%97%a9%e3%81%9b%e3%81%be%e3%81%97%e3%81%9f%e3%80%80part7%e3%80%80%e3%80%80","status":"publish","type":"post","link":"http:\/\/www.jful.jp\/blog\/?p=6218","title":{"rendered":"\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u9577\u7537\u306f\u75e9\u305b\u307e\u3057\u305f\u3000part7\u3000\u3000"},"content":{"rendered":"<p>\u300c\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u9577\u7537\u306f\u75e9\u305b\u307e\u3057\u305f\u300d<br \/>\u3068\u3044\u3046\u30bf\u30a4\u30c8\u30eb\u306e\u5272\u306b\u6700\u8fd1\u306f\u30e1\u30cb\u30e5\u30fc\u8f09\u305b\u3066\u3044\u306a\u3044\u306d\u3047\u2026\u3002<br \/>\u3068\u3001\u53d6\u6562\u3048\u305a\u53cd\u7701\u2026\u3002<\/p>\n<p>\u53d6\u6562\u3048\u305a\u53cd\u7701\u3057\u3066\u3044\u308b\u79c1\u304c\u3053\u306e\u30d6\u30ed\u30b0\u3092\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u30661\u5e74\u3002<br \/>\u7b2c1\u56de\u76ee\u306b\u66f8\u304b\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u306e\u304c\u201c\u6d66\u548c\u307e\u3064\u308a\u201d<\/p>\n<p>7\u670820\u65e5\uff08\u6708\uff09<br \/>\u4eca\u5e74\u3082\u201c\u6d66\u548c\u307e\u3064\u308a\u201d\u306e\u65e5\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\u3042\u3044\u306b\u304f\u3068\u51fa\u304b\u3051\u3066\u3044\u305f\u305f\u3081\u3001\u6d66\u548c\u306b\u5230\u7740\u3057\u305f\u306e\u304c18\u6642\u3002<br \/>25\u57fa\u304c\u96c6\u7d50\u3057\u3066\u3044\u305f\u3082\u306e\u306e\u3001\u51fa\u8db3\u304c\u9045\u304b\u3063\u305f\u305f\u3081\u51fa\u4f1a\u3048\u305f\u795e\u8f3f\u306f7\u57fa\u3002<br \/>\u4eca\u56de\u306f\u5199\u771f\u3092\u52d5\u753b\u98a8\u306b\u4ed5\u4e0a\u3052\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/juCFSdrT6qw\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u795e\u8f3f\u3092\u62c5\u3044\u3067\u7df4\u308a\u6b69\u304f\u306e\u3063\u3066\u304b\u306a\u308a\u306e\u91cd\u52b4\u50cd\u3002<br \/>\u305d\u3053\u3067\u6c17\u306b\u306a\u3063\u305f\u306e\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3002<br \/>\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u308b\u3068\u2026\u3002<br \/>\u3084\u3063\u3071\u308a\u306a\u3044\u2026\u3002<br \/>\u307e\u3063\u3001\u4e88\u60f3\u901a\u308a\uff01<br \/>\u81ea\u5206\u3067\u8a08\u7b97\u3059\u308b\u3057\u304b\u306a\u3044\u306d\uff01<br \/>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4f7f\u7528\u3057\u305f\u8a08\u7b97\u65b9\u6cd5\u304c\u3010METS\u3011\u3092\u4f7f\u7528\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) = METS x \u904b\u52d5\u6642\u9593(\u6642\u9593) x \u4f53\u91cd(kg) x 1.05<\/p>\n<p>METS\u3063\u3066\u306a\u3041\u306b\uff1f<br \/>METs\uff08\u30e1\u30c3\u30c4\uff09\u306f\u300cMetabolic equivalents\u300d\u306e\u7565\u3067\u3001\u6d3b\u52d5\u30fb\u904b\u52d5\u3092\u884c\u3063\u305f\u6642\u306b\u5b89\u9759\u72b6\u614b\u306e\u4f55\u500d\u306e\u4ee3\u8b1d\uff08\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff09\u3092\u3057\u3066\u3044\u308b\u304b\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\uff08CLUB Panasonic\u3000\u30d1\u30ca\u30bd\u30cb\u30c3\u30af\u306e\u4f1a\u54e1\u30b5\u30a4\u30c8\u3088\u308a\uff09<\/p>\n<p>\u3053\u306e\u8a08\u7b97\u306b\u5fc5\u8981\u306a\u306e\u304cMETS\u306e\u6570\u5024<br \/>\u3053\u308c\u3092\u8abf\u3079\u308b\u306b\u306f<a href=\"http:\/\/www0.nih.go.jp\/eiken\/programs\/pdf\/mets.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010METS\u8868\u3011<\/a><\/p>\n<p>\u3010\u795e\u8f3f\u3092\u62c5\u3050\u3011\u8868\u306b\u306f\u306a\u3044\u3002<br \/>\u3067\u306f\u795e\u8f3f\u3092\u62c5\u3050\u52d5\u4f5c\u306f\u3069\u308c\u306b\u3042\u305f\u308b\u304b\u2026\u3002<br \/>\u3010\u9805\u76ee\u3011\u6b69\u304f\u3000\u21d2\u3000\u3010\u8a33\u3011\u8377\u7269\u3092\u904b\u3076<br \/>\u306b\u3042\u305f\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u3053\u3061\u3089\u3092\u63a1\u7528\uff01<\/p>\n<p>\u3067\u306f\u8377\u7269\u306f\u4f55kg\u3068\u8003\u3048\u308c\u3070\u3044\u3044\u304b\u3002<br \/>\u3068\u3044\u3046\u3053\u3068\u3067\u307e\u305f\u307e\u305f\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\u795e\u8f3f\u306e\u91cd\u3055\u306f\u7d041000kg<br \/>\u62c5\u304e\u624b\u306e\u4eba\u6570\u306f\u2026\u3002<br \/>\u4e21\u30b5\u30a4\u30c9\u306b12\u540d\u3065\u3064\u3002<br \/>\u5404\u4e2d\u68d2\u306b2\uff5e3\u540d<br \/>\u3053\u308c\u304c4\u672c\u3060\u304b\u3089\u30013\u540d\u3068\u3057\u306612\u540d\u3002<br \/>\u5408\u8a0836\u540d\u3002<br \/>1000kg\u00f736\uff1d27.8kg<br \/>\u3053\u306e\u6570\u5b57\u306f\u300c\u8377\u7269\u3092\u904b\u3076\uff1a22.7kg\uff5e33.6kg\u300d\u306b\u76f8\u5f53\u3002<br \/>\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u3010METS\u3011\u306f10.0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6220\" src=\"http:\/\/www.jful.jp\/blog\/..\/img\/jfulblog\/2015\/07\/mets-372x315.jpg\" alt=\"mets\" width=\"372\" height=\"315\" srcset=\"http:\/\/www.jful.jp\/blog\/wp-content\/uploads\/2015\/07\/mets-372x315.jpg 372w, http:\/\/www.jful.jp\/blog\/wp-content\/uploads\/2015\/07\/mets.jpg 400w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>55kg\u306e\u4eba\u304c1\u6642\u9593\u62c5\u3044\u3060\u3068\u3057\u3066<br \/>METS x \u904b\u52d5\u6642\u9593(\u6642\u9593) x \u4f53\u91cd(kg) x 1.05\u3000\u306b\u5f53\u3066\u306f\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>10.0 x 1(\u6642\u9593) x 55(kg) x 1.05\uff1d577.5<\/p>\n<p>1\u6642\u9593\u3067577.5kcal\u6d88\u8cbb\u3002<\/p>\n<p>\u307b\u304b\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u8003\u3048\u308b\u3068\u2026\u3002<br \/>\u5e73\u6cf3\u304e\u3000\u3000\u30001\u6642\u9593<br \/>\u65e9\u6b69\u304d\u3067\u3000\u30002\u6642\u959330\u5206<br \/>\u30c6\u30cb\u30b9\u3000\u3000\u30001\u6642\u959330\u5206\u306b\u76f8\u5f53\u3002<\/p>\n<p>\u7d50\u69cb\u6d88\u8cbb\u3059\u308b\u3093\u3060\u306a\u3041\u3068\u601d\u3044\u3064\u3064\u3001\u80a9\u306e\u75db\u3055\u304c\u52a0\u308f\u308b\u3068\u306d\u3047\u2026\u3002<br \/>\u7fcc\u65e5\u3001\u73fe\u5b9f\u306b\u5f15\u304d\u623b\u3055\u308c\u305f\u3068\u304d\u305d\u306e\u75db\u3055\u306b\u6ce3\u3051\u308b\u2026\u3002<\/p>\n<p>\u3053\u306e\u8a08\u7b97\u5f0f\u3092\u9577\u7537\u306e\u4f53\u91cd\u3067\u8a08\u7b97\u3059\u308b\u3068\u2026\u3002<br \/>\u306f\u3041\uff1f<br \/>\u8efd\u304f1000kcal\u8d85\u3048\u308b\uff1f<br \/>\u62c5\u304c\u305b\u308c\u3070\u3088\u304b\u3063\u305f\u2026\u3002<\/p>\n<p>\u3067\u306f\u3053\u306e577.5kcal\u5206\u30d3\u30fc\u30eb350ml\u7f36\u3067\u63db\u7b97\u3059\u308b\u3068\u3001<br \/>\u30a2\u30b5\u30d2\u30b9\u30fc\u30d1\u30fc\u30c9\u30e9\u30a4\u3060\u3068\u30fb\u30fb\u30fb\u30fb\u30fb3.9\u672c<br \/>\u30b6\u30fb\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30e2\u30eb\u30c4\u3060\u3068\u30fb\u30fb\u30fb\u30fb3.5\u672c<br \/>\u6de1\u9e97\u30b0\u30ea\u30fc\u30f3\u30e9\u30d9\u30eb\u3060\u3068\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb5.6\u672c<br \/>\u30a2\u30b5\u30d2\u30b9\u30bf\u30a4\u30eb\u30d5\u30ea\u30fc\u3060\u3068\u30fb\u30fb\u30fb\u30fb\u30fb6.8\u672c<\/p>\n<p>\u3075\u30fc\u30fc\u30fc\u30fc\u30fc\u3093\u2026\u3002<br \/>\u7d50\u69cb\u3001\u30e1\u30fc\u30ab\u30fc\u3084\u30d3\u30fc\u30eb\u3068\u767a\u6ce1\u9152\u306e\u9055\u3044\u3067\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u5dee\u304c\u3042\u308b\u3093\u3060\u306d\u3047\u3002<br \/>\u6211\u304c\u5bb6\u306f\u7cd6\u8cea0\u3001\u30d7\u30ea\u30f3\u4f530\u3068\u3044\u3046\u8868\u8a18\u306b\u5f31\u304f\u3001\u8cfc\u5165\u3057\u3066\u3044\u308b\u767a\u6ce1\u9152\u306f\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3053\u3068\u306b\u3061\u3087\u3063\u3068\u5b89\u5fc3\u3002<br \/>\u306a\u306e\u3067\u4eca\u65e5\u3082\u767a\u6ce1\u9152\u3092\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u304d\u307e\u30fc\u30fc\u30fc\u3059\u3063\uff01<\/p>\n<p>\u6b21\u56de\u306f\u767a\u6ce1\u9152\u3084\u7b2c\u4e09\u306e\u30d3\u30fc\u30eb\u542b\u3081\u3001\u5404\u30e1\u30fc\u30ab\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u8abf\u3079\u3066\u307f\u3088\u3046\u304b\u306a\u3041\u3063\u3002<\/p>\n<p>\u3042\u3063\uff01<br \/>\u672c\u65e5\u3082\u30e1\u30cb\u30e5\u30fc\u306a\u304f\u3066\u3054\u3081\u3093\u306a\u3055\u30fc\u30fc\u30fc\u3044\u3063\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u9577\u7537\u306f\u75e9\u305b\u307e\u3057\u305f\u300d\u3068\u3044\u3046\u30bf\u30a4\u30c8\u30eb\u306e\u5272\u306b\u6700\u8fd1\u306f\u30e1\u30cb\u30e5\u30fc\u8f09\u305b\u3066\u3044\u306a\u3044\u306d\u3047\u2026\u3002\u3068\u3001\u53d6\u6562\u3048\u305a\u53cd\u7701\u2026\u3002 \u53d6\u6562\u3048\u305a\u53cd\u7701\u3057\u3066\u3044\u308b\u79c1\u304c\u3053\u306e\u30d6\u30ed\u30b0\u3092\u62c5\u5f53\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u30661\u5e74\u3002\u7b2c1\u56de\u76ee\u306b\u66f8\u304b\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u306e\u304c\u201c\u6d66\u548c\u307e\u3064\u308a\u201d  [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6218","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6218"}],"version-history":[{"count":0,"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6218\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jful.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}